Trained control of the whole body, built from strength, flexibility and balance.
Organisation
Trained control of the whole body, built from strength, flexibility and balance.
30 entries across this branch
Gymnastics in pairs or groups, where the gymnasts balance and throw one another instead of working an apparatus.
Acrobatic floor skills trained solo, from handstands and cartwheels up to walkovers and handsprings.
Gymnastics on fixed apparatus, six pieces for men and four for women.
Getting through obstacles by vaulting, climbing and landing.
Floor gymnastics combining dance with the handling of a hoop, ball, clubs or ribbon.
Explosive runs of flips and twists down a sprung track.
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Guides & How-To
What the science of motor learning says about dance practice: what holds up, what is only studio folklore, and what to change in your next class.
CC BY-SA 2.0
Share and adapt this for any purpose, including commercially, as long as you credit the author and release anything you build on it under the same licence.
News
RAD, Cecchetti, DASA, Vaganova: what South Africa's ballet methods and syllabi are, how they differ, and how to choose the one that fits what you want.
News
More artists are owning the means of staging their own work.
News
The grant logic is changing, and programmers are following it.
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