Adult Health and Conditioning in South Africa

Inside Health and Conditioning, in South Africa

• Barre 1 entry

  A Pilates class worked at a ballet barre.

• Dance Fitness 3 entries

  Dance taken as a workout, where the routine serves the exercise.

• Pilates 3 entries

  Exercise built on core stability, breath and precise muscle control, worked on a mat or on sprung apparatus.

• Pole 1 entry

  Dance and acrobatics worked on a pole.

  • Exotic Pole

• Stretch 1 entry

  Guided flexibility work taken as a class in its own right.