Health and Conditioning in Johannesburg

Inside Health and Conditioning, in Johannesburg

• Aerial 7 entries

  Disciplines worked entirely off the floor, on an apparatus hung from a rigging point.

  • Aerial Hammock
  • Aerial Hoop
  • Aerial Silks
  • Aerial Straps

• Barre 6 entries

  A Pilates class worked at a ballet barre.

• Circus Fitness 1 entry

  Circus apparatus work taken as strength training - climbs, inversions and holds, without the tricks built on them.

• Dance Fitness 6 entries

  Dance taken as a workout, where the routine serves the exercise.

  • Zumba

• Physiotherapy 1 entry

  Assessment and rehabilitation of injury by a registered physiotherapist.

• Pilates 19 entries

  Exercise built on core stability, breath and precise muscle control, worked on a mat or on sprung apparatus.

• Pole 13 entries

  Dance and acrobatics worked on a pole.

  • Exotic Pole
  • Flying Pole
  • Heels

• Stretch 13 entries

  Guided flexibility work taken as a class in its own right.