Dance that works acrobatic skills into the choreography.
Acrobatic floor skills trained solo, from handstands and cartwheels up to walkovers and handsprings.
Disciplines worked entirely off the floor, on an apparatus hung from a rigging point.
Dance and acrobatics worked on a pole.
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Guides & How-To
What the science of motor learning says about dance practice: what holds up, what is only studio folklore, and what to change in your next class.
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