A fixed sequence of postures linked to the breath and practised in the same order every time.
Postures linked into a flow on the breath, sequenced afresh each class.
Passive floor postures held for minutes at a time to load connective tissue rather than muscle.
Organisation
Organisation
CC BY 2.0
Share and adapt this for any purpose, including commercially, as long as you credit the author and say if you changed it.
Guides & How-To
What the science of motor learning says about dance practice: what holds up, what is only studio folklore, and what to change in your next class.
CC BY-SA 2.0
Share and adapt this for any purpose, including commercially, as long as you credit the author and release anything you build on it under the same licence.
News
RAD, Cecchetti, DASA, Vaganova: what South Africa's ballet methods and syllabi are, how they differ, and how to choose the one that fits what you want.
News
More artists are owning the means of staging their own work.
News
The grant logic is changing, and programmers are following it.
Header plasma
